Nutrition Action
Want to lower your risk of heart disease, type 2 diabetes, cancer, and more? Nutrition Action brings you the latest unbiased, evidence-based advice on how to stay healthy.
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From the current issue of Nutrition Action
Sustainability
Climate change is worsening. Our children will pay the price
Earth is hotter than ever and warming faster than expected. , A climate-friendly diet is also healthy for you.
Fact vs. Fiction
How do we know vaccines are safe?
Healthy Eating
How much caffeine is in coffee, tea, soda, and other foods?
Nutrition Action
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Since 1974, Nutrition Action has helped its readers sort through the noise on food and health. We’re completely independent, because we accept no advertising and take no government or industry donations. That way, we’re free to tell it like it is.
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Shopping guides
From cereals to ice cream—you name it, we rate it.
Low-sugar drinks: 10 of the healthiest options
How much caffeine is in coffee, tea, soda, and other foods?
13 foods with more salt, sugar, or fat than you might expect
Healthy bread: How to decode labels and buy a better loaf
Is mayo healthy? You might be surprised
The best beans to jumpstart quick, easy, and healthy meals
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Recipes from The Healthy Cook
You can't get to healthy without delicious! That's where our recipes from The Healthy Cook, Kate Sherwood, come in. Search by categories like salads, soups, side dishes, vegetarian, vegan, and more.
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